SPECIAL HAPPENINGS

 Let’s Go to the Movies:  We’ll keep our eyes open for good movies coming up and send out emails for those who want to join us.  It’s a great stand in when we don’t have good weather for Outing Club, as we’ve discovered this Fall.    

Yoga:  Yoga class is led by Betty Audet at the IBEW on Airport Rd.    Classes  begin at 10:30 AM on Monday and Thursday.  If you have questions, please call me at 715-2723.  Sessions are monthly with payment due the 1st of each month.  Cost is $32 per month for 8 classes and $36 for 9.    Bring a bag lunch and join us following the class for food and talk.

 

Keep It Mov’n :  This is a group fitness program that includes all components of a basic fitness program: joint rotation, stretching, strengthening, balance, and cardiovascular work.  Exercises include standing, sitting and floor work on mats.  Class meets at 8:30 AM  on Tuesday and Thursday.  Cost is $4 per class, payable monthly.  Contact Virginia Joslyn at 848-4800 or vajoslyn@comcast.net for more information and to see if space is available.

 

Staying Strong:  Research strongly shows the importance of weight training as we age to maintain healthy bones and functionality.  This class includes upper and lower body weight training using hand and ankle weights along with stretching and isometric exercises.  Class meets at 8:30 AM on Monday and Friday.  Cost is $4 per class, payable by three month session.    Contact Virginia Joslyn at 848-4800 or vajoslyn@comcast.net for more information and to see if space is available.

 

Some Special Offers.  Always An Adventure members have generously been offered discounts on services from local businesses.     Betty Audet, a most gifted massage therapist (and Yoga instructor), has offered a $10 discount on a one-hour massage.   Betty is located at 211 Loudon Road, Suite B, and can be reached at 387-4475.  S & W Sports has also offered a 10% discount to AAA members.   Contoocook Canoe & Kayak Co. offers our members a discount as well. Their number is 753-9804. 

 

Life Coaching.  Virginia Joslyn, a Certified Personal Life Coach, is offering AAA members a 10% discount per coaching session.  One of the primary goals of life coaching is to bring about a shift in how we perceive ourselves and our world so that new possibilities for our lives become possible.  Whether you are dealing with a particularly challenging situation, want to adopt a healthier lifestyle, have goals you want to accomplish, etc., Life Coaching can give you the framework and motivation to be successful.     Contact Virginia at 848-4800 or vajoslyn@comcast.net.